How Often Should You Take A Rest Break When Driving Long Distances?

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Driving long distances can be both exciting and exhausting. Whether you’re embarking on a road trip or driving for work, it’s essential to ensure your safety and the safety of others on the road. A critical aspect of long-distance driving safety is regular rest breaks. But how often should you stop when driving long distances? 

The importance of rest breaks

Long hours behind the wheel can lead to fatigue, reduced concentration, and slower reaction times. These factors significantly increase the risk of accidents. Taking regular rest breaks is vital for the following reasons:

  • Reduced Fatigue: Breaks allow you to rest and recharge, reducing driver fatigue.
  • Improved Concentration: Short breaks can help you stay focused and alert during your journey.
  • Preventing Microsleep: Microsleep episodes, which last for a few seconds, can be dangerous when driving. Regular breaks can prevent these lapses in consciousness.

Factors influencing rest break frequency

The frequency of your rest breaks should be based on several factors:

  1. Driving time

The total duration of your drive is a significant factor. If you’re driving for more than a couple of hours, you should plan for regular breaks.

  1. Time of day

Driving during the night or early morning can be more fatiguing. You might need more frequent breaks during these times.

  1. Road conditions

Challenging road conditions, such as heavy rain, snow, or winding roads, can be more taxing. Take extra breaks if you’re dealing with adverse conditions.

  1. Personal comfort

Listen to your body. If you start feeling drowsy, tired, or uncomfortable, it’s time for a break.

  1. Legal requirements

Different regions may have legal requirements regarding rest breaks, especially for commercial drivers. Be aware of the regulations in your area.

Ideal rest break frequency

While the ideal rest break frequency can vary depending on the factors mentioned, a general guideline for long-distance driving is to take a break every 2 hours or every 200 kilometres. But it’s crucial to adapt this guideline to your specific circumstances. If you feel tired, stop and take a break. 

What to do during rest breaks

During your rest breaks, it’s essential to:

  • Stretch: Get out of the car and stretch your legs and back to alleviate stiffness.
  • Walk: Take a short walk to get your blood flowing.
  • Stay hydrated: Dehydration can lead to fatigue, so drink water.
  • Eat light: Avoid heavy meals, as they can make you feel drowsy.
  • Rest your eyes: Close your eyes or focus on something other than a screen to relax your eye muscles.

The bottom line

By adapting the frequency of breaks to your specific circumstances and listening to your body, you can minimise the risks associated with long journeys. Safety should always be your first priority. 

Want to improve your driving skills and learn more about safe driving practices? Consider taking professional lessons with The Driving Instructor. We can help you build the knowledge and skills needed for safe, long-distance driving. Book today to ensure you’re well-prepared for your next adventure on the road. Drive safe!